Preparing for Childbirth (weeknights) Choose between a five-week series, one day, two half
days, three Saturdays or three Sundays. Take during the
third trimester to help you and your partner prepare for
the birth of your first baby. This class covers relaxation,
breathing techniques, medication, self-care and methods
of childbirth. It includes our BabyCare class and a
Rex Women’s Center tour. Class offered at Rex Women’s
Center.
Once a week for five weeks.
Classes are offered Mon. - Thurs. evenings from 7 p.m. -
9 p.m.
$85 per couple
Preparing for Childbirth (weekends) Limited Availability *Choose between a five-week series, one day, two half
days, three Saturdays or three Sundays. Take during the
third trimester to help you and your partner prepare for
the birth of your first baby. This class covers relaxation,
breathing techniques, medication, self-care and methods
of childbirth. It includes our BabyCare class and a
Rex Women’s Center tour. Class offered at Rex Women’s
Center.
One day Saturday, 8:30 a.m. - 5 p.m.
Two Saturdays, 8:30 a.m. -1 p.m.
Three Saturdays, 2 p.m. - 5 p.m.
Three Sundays, 2 p.m. - 5 p.m. Beginning in January 2010, class will be offered every weekend. Saturday 8:30 a.m. - 2 p.m.
$85 per couple *Sign language interpretation not available at weekend classes.
Preparing for Childbirth Review Refresh your skills as seasoned parents. This class is
designed for expectant parents who already have a
child. It covers labor and delivery, breathing techniques
and preparing siblings for the new arrival.
Class offered at Rex Women’s Center.
Two weeknights, once a week for two weeks from 7 p.m. -
9 p.m.
$45 per couple
Labor Support This supplemental natural childbirth class will equip
you and your partner to cope with and manage labor
using your own natural resources and innate strength.
Limited availability. This class is for “non-medicated”
births only. Class offered at Rex Women’s Center.
Prerequisite required: Preparing for Childbirth
One evening session, 7 p.m. - 9 p.m.
$20 per couple
BabyCare Basics Answer the question, “What do I do now?” Topics
include newborn characteristics, bathing and feeding.
This class is offered within the Preparing for
Childbirth class. If you are not taking the Preparing
for Childbirth class, you may register for BabyCare
separately. Limited availability. Class offered at Rex
Women’s Center.
(This class is only offered once every two months.)
One weeknight, 7 p.m. - 9 p.m.
$25 per couple
Preparing to Breastfeed Expectant couples learn tips about breastfeeding. Led
by a Rex R.N./board certified lactation consultant.
Classes available in Raleigh and Cary.
One weeknight, 7 p.m. - 9 p.m.
$25 per coupl e
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Friends & Family CPR – (Weeknights) Receive a basic orientation to CPR, chain of survival
and obstructed airway techniques for parents,
grandparents and other family members and friends.
This course is not for certification.
One session various weeknights, 6 p.m. - 9 p.m., Rex Women's
Center
$40 per person
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Friends & Family CPR – (Saturdays) Receive a basic orientation to CPR, chain of survival
and obstructed airway techniques for parents,
grandparents and other family members and friends. This course is not for certification.
One session Saturdays, 9 a.m. - noon Rex Wellness Centers
$40 per person
Big Brother/Big Sister Class Help the big brother or big sister prepare for the
changes ahead. Classes are designed for children age
three and over and are divided into age groups. Class
includes a tour of Rex Women’s Center (parents must
accompany children). Class offered at Rex Women’s
Center.
Saturday session, 9:30 a.m. - 10:30 a.m.
Tuesday. session, 5:30 p.m. - 6:30 p.m. (4 years and up only)
$5 per child
mommy and me yoga (postnatal)
Progressively build strength and stamina in order to move through the adventure of motherhood with ease, agility and balance. We will include postures that can be practiced with your baby, as well as the very popular baby massage. Written permission from your physician is required. Class offered at multiple locations.Please call Rex Wellness Center of Garner for dates and times at
(919) 661-6100.
$66 for 6 week class
$54 for 6 week class for Rex Wellness Center Members
Prenatal Fitness
Join us for a head-to-baby-to-toe workout to train
and prepare mom for the “main event.” Includes
warm-up, cardiovascular and strength training and
stretching. “Total Body Conditioning (TBC) with Balls”
utilizes exercise balls! Class offered at multiple
locations. Written permission from your physician
is required.
6 week sessions. Wednesday nights, 6:30 p.m. to 7:30 p.m.
$66 for 6 classes
$54 for 6 classes for Rex Wellness Center Members
Prenatal Yoga (Raleigh) Breathing techniques, movement and conscious
relaxation are a part of this series to prepare moms
for labor and delivery as well as maintain strength
and flexibility. Yoga may help strengthen the uterus
and pelvic muscles, improve digestion and exercise
the spine – which increases mom’s comfort and
relaxation. Written permission from your physician is required.
6 week sessions.
Wednesdays 6:45 p.m. - 7:45 p.m.
Thursdays, 4:30 p.m. - 5:30 p.m.
$66 per personDiscount available for Wellness Center Members
NEW!
Prenatal Yoga (Garner) Breathing techniques, movement and conscious
relaxation are a part of this series to prepare moms
for labor and delivery as well as maintain strength
and flexibility. Yoga may help strengthen the uterus
and pelvic muscles, improve digestion and exercise
the spine – which increases mom’s comfort and
relaxation. Written permission from your physician is required.
$66 per person Discount available for Wellness Center Members
Prenatal Yoga (Cary) Breathing techniques, movement and conscious
relaxation are a part of this series to prepare moms
for labor and delivery as well as maintain strength
and flexibility. Yoga may help strengthen the uterus
and pelvic muscles, improve digestion and exercise
the spine – which increases mom’s comfort and
relaxation. Written permission from your physician is required.
6 week sessions.
Thursdays, 6 p.m. – 7 p.m.
$66 per personDiscount available for Wellness Center Members
Moms in Motion (Postnatal Exercise) Regular, moderate exercise will help you get back in
shape after the baby is born. Physician approval recommended.
Infants welcome; bring infant seat or stroller.
Class offered at Rex Women’s Center.
Every Tuesday and Thursday mornings (ongoing), 10 a.m. -11 a.m.
$40 per person for eight classes
Infant Massage (Postnatal) Learn about the emotional and health benefits of infant
massage. Hands-on classes are taught by certified
instructors. Class offered at Rex Women’s Center.
One weekday for four weeks, 1 p.m. - 2 p.m.
$40 per person: Includes instruction, handbook and massage oil
Working and Breastfeeding (Postnatal Class)
Taught by a board-certified lactation consultant, this
class will teach moms how to adjust to returning to the
workplace, pumping and the safe storage of breast milk.
Class offered at Rex Women’s Center.
Usually offered the first Friday of the month from 1 p.m.
- 2 p.m.
$5
Child Passenger Safety Seats Learn how to correctly select and install a car seat that
is right for your child. This two-hour class meets various
weeknights and is led by a Certified Child Passenger
Safety Technician. Class offered at Rex Women’s Center.
To learn more about the North Carolina Child Restraint and
other occupant restraint laws, go to www.buckleupnc.org
Monday nights, 6 p.m. - 8 p.m.
Class is only offered once per month.
$5
