Group Exercise Classes

Boot Camp

Boot Camp combines a variety of strength and conditioning moves which may include weights, agility moves, boxing, TRX, ropes and plyometrics. Come ready to be challenged.

Cardio Dance

This class elevates heart rate, increases flexibility, tones, and burns fat as your swing and sway to the varied dance forms and styles. Styles may include Jazzercise, Latin Cardio, Swing, decade themes, country line dance, hip hop, Bollywood, and belly dancing.

Cardio Dance Jam

This class elevates the heart rate, increases flexibility, tones and burns fat as you dance to various types of music.

Cycle

Group Cycling offers an individual workout in a group exercise setting. This supervised aerobic training session on indoor cycles includes endurance work, intervals, and strength work. This non-impact class is perfect for all skill levels as you control your level of intensity.

Drum Beats/Drums Alive

This cardio class uses exercise balls and drum sticks for an exciting, heart pumping workout.

DXF Fitness Dance Xross Fitness:

Comprehensive cardio-interval fitness program the mixes four disciplines of movement: dance, kickboxing, strength training and soul line dancing.

HIIT High Intensity Interval Training

Get ready to push yourself to your limit in this non-stop, powerhouse workout that is guaranteed to get your heart pumping. HIIT training alternates intense bursts of exercises with short recovery periods and can burn significantly more calories than a traditional steady pace cardio workout of the same duration. Accelerate your fitness improvements and experience how time can fly during a cardio workout when you are having fun. Modifications for all fitness levels are provided.

Kickboxing

An intermediate to advanced level class that includes combinations of punching and kicking moves interspersed with high- intensity cardiovascular drills. This class will include contact drills with our boxing gloves and mitts.

Line Dance

Learn all the latest and greatest line dances in this energetic cardio class. All levels welcome.

Low Impact

This class incorporates basic and advanced movement patterns into a moderate, low-impact workout. This is a good class for all levels, intensity modifications will be demonstrated throughout the class.

Multi Impact Cardio

This class is a cardio workout that offers both basic and advanced movement patterns. Segments may focus on endurance, plyometrics, and aerobic segments- such as step, kickboxing, hi/low, and sports moves.

Starter Cycle

Learn the rules of the road in the 30-minute class. We will teach you how to set your bike up and have a short ride.

Step

Class choreography builds on basic step patterns and movements adding increasing complexity with quick transitions and larger patterns on the step.

Trekking

A high-energy treadmill class that incorporates incline and speed intervals to boost your cardiovascular fitness. For all fitness levels.

Zumba

Through a fusion of Latin and international music, Zumba utilizes the principles of fitness interval training to maximize caloric output, fat-burning and total-body toning. Zumba combines high-energy music with unique moves and combinations that allows class participants to dance away their worries.

Barbell Strength

This class adds variety to your strength training routine by incorporating the use of our barbell equipment. Instructors will help you determine an appropriate weigh load and ensure that you are progressing safely and effectively.

Beginner TRX

Beginner TRX incorporates the basic movements of TRX at a slower pace. Safety, modifications and fundamentals will be stressed throughout this class.

Core

This workout strengthens and firms your abdominal muscles and lower back while also practicing balance and improving stability.

Core

This workout strengthens and firms your abdominal muscles and lower back while also practicing balance and improving stability.

Core and More

All core using low impact moves to challenge the front, side and back as you work to build your powerhouse core.

Sit Fit

Improve strength, stamina and flexibility, while having the safety and stability of a chair throughout the entire class. This class is perfect for those who have balance issues, injuries or pain that prevents participation in other modes of exercise.

Starter Strength

This class is for those new to group exercise strength conditioning classes and is perfect for the new exerciser and senior.

Strength Foundations

This class is designed for those who are new to exercise, seniors and anyone returning to movement after an injury or health complication. The workouts will introduce 8-10 strength conditioning exercises for major muscle groups. Aside from basic muscle conditioning, this format will also work on improving range of motion and balance.

Total Strength

This class will train both muscular strength and endurance. Your instructor will help you determine an appropriate weight load to ensure that you are progressing safely and will guide you through a warmup, strength and stretch series that will leave you feeling strong.

TRX

TRX is small group functional training that is fee-based. It is a high intensity strength workout that uses all body weight-based exercises to add an element of instability that demands greater joint stabilization, core strength and muscle endurance. Although exercises can be modified for all fitness levels, this is an intense workout and appropriate for those who have been exercising regularly.

TRX Fusion

This class will use TRX straps along other Strength Conditioning equipment to complete a full body workout. TRX fitness method challenges you with your own bodyweight to get you stronger, faster and uses Core Strength throughout.

Balletone

This fusion style conditioning program designed specifically for the non-dancer blending training techniques drawn from dance, Pilates and fitness. Balletone offers a fun, invigorating workout to develop core strength, muscular endurance, dynamic balance and flexibility without the use of equipment or props.

Barre Fusion

Barre Fusion incorporates a series of movement designed to create strength, flexibility and a balanced body. It is based on elements of Pilates, Ballet, and Athletic Conditioning. No dance experience necessary.

Chair Yoga

Focus of class is on relaxation, stretching and breathing. All poses are done in a chair to accommodate injuries and balance concerns.

Pilates

This program offers a new focus on flexibility and strength for the total body. Develop an enhanced awareness of muscle function and control as you consciously move your body through a precise series of non-impact exercises.

Range of Motion Land

If you experience any kind of joint or muscular discomfort as a result of arthritis, fibromyalgia or injury, this is the class for you. The instructor will take you through a series of land stretches and movement that will assist you in regaining or maintaining your joint range-of-motion and flexibility. Class is done with the assistance of a chair and no weightlifting will be done in the format.

Roll, Release and Relax

With the use of the foam roller, participants will be guided through a series of movement designed to release tension in the body and target trigger points that may be causing pain. We will finish the class with a series of static stretches and a relaxation portion.

Slings

Yoga and Pilates inspired movements focused on myofascial training. The class will emphasize deep core strength.

Stretch and Relax

Based on techniques used by dancers and athletes, you’ll learn how to properly and safely stretch your muscles. Increase your range of motion to improve the quality of your daily life. This class is done entirely on the floor and is appropriate for anyone who can lie down. Come enjoy learning how to truly relax.

Yin Yoga

Yin yoga applies principles of ancient medicine. This class consists of a series of long-held, passive floor poses. These poses target the entire lower body, spine, neck and shoulders, resulting in deep relaxation to alleviate stress. Yin yoga also calms the Central Nervous System, opens the meridians, and releases fascia to increase the energy flow. It improves flexibility, joint health, as well as boosts the immune and circulatory system.

Yoga Flow

Yoga for the fitness enthusiast! This fast-paced class is designed to add strength and a broad range of flexibility, utilizing postures adapted from Hatha Yoga. Suitable for all levels.

Yoga Stretch

The focus of this class is relaxation, deep stretching and breathing. Incorporating the same principles of traditional Hatha Yoga, the poses used are meant to relax and calm the body and are easily modified to accommodate the participant who may experience physical limitations due to injury, fitness level and age.

15/15/15

Get it all in one class! This class will incorporate 15 minutes of cardiovascular exercise, 15 minutes of strength exercises and 15 minutes of stretching. A perfect blend of all three fitness components in one class.

Box Step

Love Kickboxing? Love Step Aerobics? Then you will love this class combination. A great blend of step aerobics and kickboxing moves to challenge your mind and pump your heart rate. Who would not want the benefit of strength and endurance in one perfect 60-minute class!

Core, Balance and Stretch

This workout strengthens and firms your abdominal muscles and lower back while practicing balance and improving stability. Stretching is included throughout each movement. Equipment may include stability balls and foam rollers.

Cycle and Core

A 45-minute ride followed by 30-minutes of a core workout.

Cycle/TRX

This class is a 45 minute class with 30 minutes of High Intensity Intervals back and forth from the bike to TRX the straps, followed by 15 minutes of super stretch

Intervals

Incorporating intervals of cardiovascular exercises alternated with dynamic muscular strength exercises utilizing a variety of weight equipment, bands and your body weight. No class is ever the same. Your body will love the variety!

Kick-Butt and Guts

This is an interval-based class where the cardio portions will be kickboxing and the strength intervals will focus on the lower body and core.

Low and Sculpt

This class is designed to provide cardiovascular, resistance and flexibility training all in one. This class contains low- impact aerobics, enabling you to work on flexibility while also focusing on body shaping.

PiYo

PiYo™ is a unique class designed to build strength and gain flexibility using Pilates and Yoga practice as a base. If you love core conditioning and strength training - this class is for you!

PiYo Strength

PiYo™ Strength follows the same arrangement as a PiYo™ class, but it incorporates more complex and dynamic movements.

Pilates Yoga Fusion

This class focuses on lengthening the body and strengthening the core while eliciting the meditational and flexibility benefit of yoga.

Pop-Up

A pop-up class is something that is not on the regular group ex schedule. It might be a new class, or a class that has been done before but just a different day or time. The description will vary based on the genre’ eg. Pop-Up Pilates or Pop-Up Cycle.

Yoga Strength Fusion

Yoga Strength Fusion combines the use of weights and bands with poses common to yoga classes. Mixing weight training with different styles of yoga will provide students with variety in their workouts while giving them the benefits of yoga, such s balance, coordination, relaxation and flexibility.

Aqua Barre

Incorporates safe yet effective movements inspired by Ballet, Pilates and Yoga. Aimed at increasing your flexibility, strength, stamina, balance and core. No experience necessary.

Aqua Strength Core and More

This class will be using the multi directional resistance of water plus equipment to build body strength by focusing on the central focus of movement, the core. Major muscle groups will be challenged as well as balance and range of motion.

Aqua Zumba

Modifies all Zumba based moves to a high energy, fun water aerobics class.

H2O Fitness

A great class for aerobic training and body toning since water offers 12-times the resistance of air! All levels are welcome. Your intensity level can be determined by your effort but the impact level in the water is always minimal.

H2O Yoga

Deep Yoga stretches made more effective with the use of warm water. This class is perfect for those suffering from arthritis, fibromyalgia or limited mobility.

H2O Range of Motion

You will move through a series of exercises and stretches that will assist you in regaining or maintaining joint range- of- motion and flexibility. This class is perfect for those with joint or muscular discomfort as a result of arthritis, fibromyalgia or injury.

Water Walking

This minimum-impact water workout utilizes both upper and lower body muscle groups to challenge you at various intensity levels. The entire lap pool is used to create the current and force necessary to provide appropriate resistance. Water sneakers are recommended.