Foundations for a Healthy You

This interactive and practical seminar focuses on lifestyle changes to help you meet your health goals. Registered dietitians will identify the basic of nutrition for everyday life. There will be cooking demonstrations, science-based strategies, mindfulness techniques and practical tips to ensure you have the foundations needed to make meaningful changes and accomplish your goals for better health.

Seminar Structure

Our three hour educational seminar, led by registered dietitians, will help you achieve your goals by teaching you:

• Value and worth of macronutrients and calorie needs
• Goal setting and food journaling
• Action planning and making it work
• Intuitive eating and mindfulness
• Meal planning, interactive food demo, tips for dining out
• Smart shopping and food labels
• Physical activity and maintenance

Cost: $89

Location:

 UNC REX Healthcare
Center for Learning and Innovation
4420 Lake Boone Trail

NC Heart & Vascular Tower, 1st floor

For more information, UNC REX Nutrition Services at (919) 784-1303