Chocolate Tofu Mousse

10 ounces of tofu

¾ cup original, unsweet almond milk

6 oz. semi-sweet chocolate, broken into medium size pieces

3 - tablespoons of agave syrup

¼ tsp salt

 

Warm almond milk until it bubbles around the edges.  Combine the almond milk and chocolate.  Let set about a minute then stir to dissolve. 

Puree tofu in a blender until smooth.  Add the melted chocolate mixture, agave and salt and blend for another minute or so till very smooth. 

Pour into 8 small serving dishes.

Makes about 8, 1/3 cup servings

 

Nutrition Information – Cals – 165;  Fat –9 gm; Sat fat – 5 gm; Chol – 0 mg; Sodium –110 mg;

Carb – 20 gm; Fiber –  2 gm; Sugar –17 gm; Protein –  5 gm;  Potassium – 33 mg

 

 

 

Register Today!

December Cooking Demonstration

Monday, December 16 from 12 - 1 PM
NC Heart & Vascular Hospital Demonstration Kitchen
4420 Lake Boone Trail, Raleigh

Bread Making Made Easy!

Making your own bread is easier than you may think!
Join registered dietitians, Shelly Wegman and Meg Mangan as they walk you through the basics of bread making, providing you with the skills to make one of the oldest foods known to man.You don’t want to miss complimentary session!

Please email Ashley.honeycutt@unchealth.unc.edu to register for this event.