Published on September 26, 2018

Curly Sweet Potato Fries

Curly Sweet Potato Fries

Ingredients:

  • 2 sweet potatoes, spiralized
  • 1-2 tsp olive oil
  • 1 tsp sea salt
  • 2 tsp paprika
  • ¼ tsp cayenne pepper
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder

Directions:

  1. Place spiral potatoes on a flat sheet pan coated with non-stick cooking spray, a baking mat, or foil.
  2. Toss potatoes with olive oil, and sprinkle with combined seasonings. Toss again.
  3. Bake 15-20 minutes, flip, and bake 15-20 more minutes, or to your desired crispiness.
  4. Serve with your preferred dipping sauce!

Adapted From: http://cleanfoodcrush.com/curly-fries/ 

Nutrition Information per serving (makes 4):

Calories – 100

Fat – 2g

Carbohydrate – 20g

Protein – 2g

Sodium – 385mg

 

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December Cooking Demonstration

Monday, December 16 from 12 - 1 PM
NC Heart & Vascular Hospital Demonstration Kitchen
4420 Lake Boone Trail, Raleigh

Bread Making Made Easy!

Making your own bread is easier than you may think!
Join registered dietitians, Shelly Wegman and Meg Mangan as they walk you through the basics of bread making, providing you with the skills to make one of the oldest foods known to man.You don’t want to miss complimentary session!

Please email Ashley.honeycutt@unchealth.unc.edu to register for this event.