Published on April 30, 2018

Hummus

Hummus

Ingredients:

  • 3 cups of cooked chick peas
  • 1/3 cup of tahini
  • 3 cloves of garlic
  • 2/3 cup of hot water
  • 2 teaspoons of cumin powder
  • 6 tablespoons of freshly squeezed lemon juice
  • 1 teaspoons of salt

Directions:

  1. Add all the ingredients except hot water into the blender and start to blend.
  2. Gradually add hot water and continue to blend until it the mixture is smooth.
  3. Transfer hummus into a bowl and serve with pita

Yield : 10-12 servings

Register Today!

December Cooking Demonstration

Monday, December 16 from 12 - 1 PM
NC Heart & Vascular Hospital Demonstration Kitchen
4420 Lake Boone Trail, Raleigh

Bread Making Made Easy!

Making your own bread is easier than you may think!
Join registered dietitians, Shelly Wegman and Meg Mangan as they walk you through the basics of bread making, providing you with the skills to make one of the oldest foods known to man.You don’t want to miss complimentary session!

Please email Ashley.honeycutt@unchealth.unc.edu to register for this event.