Published on June 25, 2018

Indian Spinach Dip

Indian Spinach Dip

Serves 8 (~1 ounce portion)

Adapted from Alissa Cohen’s, Living on Live Food

Ingredients:

  • 4 cups spinach
  • 1 large avocado
  • 2 clove garlic, chopped
  • ½ ts curry powder
  • ¼ ts fresh ginger, peeled and minced
  • ¼ ts chili powder
  • ¼ ts cayenne
  • ¼ ts cumin

Directions:

  1. Place all ingredients in food processor. Blend until ingredients are nearly pureed.

Calories

Carbohydrates

Protein

Fat

Sodium

28

2g

1g

2g

11mg

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December Cooking Demonstration

Monday, December 16 from 12 - 1 PM
NC Heart & Vascular Hospital Demonstration Kitchen
4420 Lake Boone Trail, Raleigh

Bread Making Made Easy!

Making your own bread is easier than you may think!
Join registered dietitians, Shelly Wegman and Meg Mangan as they walk you through the basics of bread making, providing you with the skills to make one of the oldest foods known to man.You don’t want to miss complimentary session!

Please email Ashley.honeycutt@unchealth.unc.edu to register for this event.