Published on April 30, 2018

Mediterranean Style Orzo Salad

Mediterranean Style Orzo Salad

Ingredients:

1 ½ cup of Orzo pasta

6 cups of water

1 cup of diced tomatoes

½ cup of diced red pepper

¾ cup of finely chopped red onion

½ cup chopped parsley

 

Salad dressing:

4 tablespoons of olive oil

5 tablespoons of apple vinegar

5 tablespoons of freshly squeezed lemon juice

2 teaspoons of salt

½ teaspoon of black pepper

Directions:

Pour water into a large saucepan and bring to a boil over high heat.  Stir in the orzo.

Cover and cook until the orzo is tender but still firm.  Drain the orzo through a strainer and transfer to a large bowl. 

In a small bowl, mix vinegar, lemon juice, olive oil, salt and pepper.

Add tomatoes, red pepper, onion, parsley, and the dressing to orzo.  Season the salad to taste with salt and pepper, and serve at room temperature. 

Yield: 8-10 servings

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December Cooking Demonstration

Monday, December 16 from 12 - 1 PM
NC Heart & Vascular Hospital Demonstration Kitchen
4420 Lake Boone Trail, Raleigh

Bread Making Made Easy!

Making your own bread is easier than you may think!
Join registered dietitians, Shelly Wegman and Meg Mangan as they walk you through the basics of bread making, providing you with the skills to make one of the oldest foods known to man.You don’t want to miss complimentary session!

Please email Ashley.honeycutt@unchealth.unc.edu to register for this event.