Published on April 30, 2018

Mediterranean Watermelon Salad with Cucumbers, Tomato & Feta Cheese

Mediterranean Watermelon Salad with Cucumbers, Tomato & Feta Cheese

Serves 8

 

Ingredients

  • 6 Cups Diced Watermelon
  • 4 Each Diced Fresh Tomatoes
  • 2 Each Peeled and Diced Cucumbers
  • 1 each Red Onion (thinly sliced)
  • 2/3 cup Chopped Kalamata Olives
  • 2/3 cup Crumbled Feta Cheese
  • 2 Tbsp. Fresh Mint, Chopped Fine
  • 2 Tbsp. Fresh Parsley. Chopped Fine

 

Dressing (Mix all ingredients with a whisk or in blender)

 

  • 1/4 Cup Red Wine Vinegar
  • 1/2 Cup Extra Virgin Olive Oil
  • 1 Tbsp.  Dijon Mustard
  • Salt & Pepper to taste.

Directions:

  1. Let diced watermelon drain for about 15 minutes..
  2. In a large bowl, mix watermelon, tomatoes,  onions, cucumbers, olives, and fresh herbs. 
  3. Add dressing to the bowl, and mix well. Sprinkle salad with feta cheese crumbles.

**This salad goes well by itself, or it can be served with some toasted pita, or simply as a topping to grilled chicken or fish.

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December Cooking Demonstration

Monday, December 16 from 12 - 1 PM
NC Heart & Vascular Hospital Demonstration Kitchen
4420 Lake Boone Trail, Raleigh

Bread Making Made Easy!

Making your own bread is easier than you may think!
Join registered dietitians, Shelly Wegman and Meg Mangan as they walk you through the basics of bread making, providing you with the skills to make one of the oldest foods known to man.You don’t want to miss complimentary session!

Please email Ashley.honeycutt@unchealth.unc.edu to register for this event.