Published on March 18, 2019

Mixed Green Salad with Tahini Dressing

Yields 4-5 servings

  • 1 package of green lettuce/arugula mix
  • ¾ cup thinly sliced red onion
  • 1 Tbl dried pumpkin or sunflower seeds

Tahini dressing:

  • ¼ cup tahini
  • ½ cup water
  • ½ tsp salt
  • 4 Tbl fresh lemon juice

Instructions

  1. Place greens/arugula mix and red onion in a large bowl.
  2. Mix the dressing ingredients and add to salad.
  3. Mix well and serve with pumpkin or sunflower seeds.

 

Nutrition information:

~40 calories    ~3g fat            ~2g protein     ~200mg sodium

Register Today!

December Cooking Demonstration

Monday, December 16 from 12 - 1 PM
NC Heart & Vascular Hospital Demonstration Kitchen
4420 Lake Boone Trail, Raleigh

Bread Making Made Easy!

Making your own bread is easier than you may think!
Join registered dietitians, Shelly Wegman and Meg Mangan as they walk you through the basics of bread making, providing you with the skills to make one of the oldest foods known to man.You don’t want to miss complimentary session!

Please email Ashley.honeycutt@unchealth.unc.edu to register for this event.