Pumpkin Dip

Pumpkin Dip

Ingredients:

6 ounces low fat cream cheese, room temp

1/3 cup non fat, plain Greek yogurt 1

5-ounce can of plain pumpkin (NOT pumpkin pie filling)

3 tsp Pie Spice mix (or 2 ½ tsp ground cinnamon, 1 tsp ground allspice, ½ tsp ground cloves, ¼ tsp ground nutmeg)

3 Tbl agave nectar or pure maple syrup

2 Tbl brown sugar

1/8 tsp salt

Directions:

1. Mix cream cheese and yogurt in a food processor until smooth. Add remaining ingredients and pulse until well mixed. Place in a bowl and refrigerate at least 30 minutes before serving. Serve with sliced fruit, graham or animal crackers, whole grain pretzels

Nutrition Information per 2 Tbl serving: 35 calories 1g fat 1g saturated fat 5mg cholesterol 25mg sodium 5g carbohydrate 1g fiber 3g sugar 1g protein