Published on March 02, 2018

Roasted Autumn Vegetable Medley

Roasted Autumn Vegetable Medley

(6 servings)

(McCormick web site – www.mccormick.com)

Ingredients:

1 ½ teaspoons garlic powder

1 teaspoon basil leaves

½ teaspoon oregano leaves

¼ teaspoon black pepper, coarse ground

2 medium red bell peppers, cut into chunks

2 medium zucchini, cut into chunks

2 cups Brussel sprouts, trimmed and halved

1 medium red onion, cut into thin wedges

1 cup cauliflower florets, 1 cup mushrooms, halved

2 tablespoons olive oil

1 tablespoon grated Parmesan cheese

Preheat oven to 450° F.  Mix seasonings in a small bowl.  Toss vegetables and oil in a large bowl.  Sprinkle with seasoning mixture; toss to coat well.

Spread vegetables in a single layer on foil-lined 15x10x1 inch baking pan.

Roast 45 minutes or until vegetables are tender.  (Check after 20 minutes. Stir vegetables.)  Sprinkle with Parmesan cheese.

Nutrition Information per serving

Total fat        5 g

Cholesterol   1 mg

Sodium         43 mg

Fiber             4 g

Protein          4 g

Notes:  Cooking times vary depending on the vegetables you choose.  Use whatever vegetable you like.  Cook extra – warms up well.

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December Cooking Demonstration

Monday, December 16 from 12 - 1 PM
NC Heart & Vascular Hospital Demonstration Kitchen
4420 Lake Boone Trail, Raleigh

Bread Making Made Easy!

Making your own bread is easier than you may think!
Join registered dietitians, Shelly Wegman and Meg Mangan as they walk you through the basics of bread making, providing you with the skills to make one of the oldest foods known to man.You don’t want to miss complimentary session!

Please email Ashley.honeycutt@unchealth.unc.edu to register for this event.