Salad Dressing

Use a good olive oil or something with a light flavor such as canola oil, grapeseed oil.

Use the vinegar of your choice- usually a red wine vinegar works well but you can also do balsamic or a cider vinegar or rice wine vinegar.

Basic Dressing

2 Tbl balsamic vinegar mixed with 1 Tbl lemon juice and 2 tsp Dijon mustard.

Drizzle in ½ cup olive oil while whisking. Salt and pepper to taste or add Italian or Greek herb blend.

If you like it sweet, add 1-2 tsp honey.

Variations:

  • Sweet basil dressing: ¾ cup oil, 2 tsp Dijon, ½ tsp rice vinegar, 2 Tbl honey, 2 C fresh basil leaves (rinsed) and 2 cloves garlic. Puree in food processor or blender.
  • Lemon honey: ½ cup oil, 1 Tbl Dijon mustard, juice and zest of 2 lemons, 1 Tbl honey, ½ small onion, 2 garlic cloves. Puree in food processor or blender.
  • Orange ginger: 2 Tbl reduced sodium soy sauce, 2 Tbl oil, ½ roma tomato, ½ tsp rice wine vinegar, juice from 1 orange, 1 Tbl honey, 1 Tbl fresh ginger (peeled), 1 garlic clove. Puree in food processor or blender.

Register Today!

December Cooking Demonstration

Monday, December 16 from 12 - 1 PM
NC Heart & Vascular Hospital Demonstration Kitchen
4420 Lake Boone Trail, Raleigh

Bread Making Made Easy!

Making your own bread is easier than you may think!
Join registered dietitians, Shelly Wegman and Meg Mangan as they walk you through the basics of bread making, providing you with the skills to make one of the oldest foods known to man.You don’t want to miss complimentary session!

Please email Ashley.honeycutt@unchealth.unc.edu to register for this event.