Published on August 20, 2018

Salmon Patties

Recipe courtesy of the REX Dietitians 

Salmon Patties

Serves: 4

Ingredients

  • 1 can (15.5 oz) red or pink Alaskan Salmn
  • 1 egg, beaten
  • 2 tablespoons of light or olive oil mayo
  • 2 tablespoons of Paul Prudhomme's Magic Salt-free seasoning or other salt-free blend
  • 2 teaspoons dried dill
  • 1/2 cup toast wheat bread crumbs (about 2 slices)
  • Olive oil spray

Instructions

  1. Break up salmon into a bowl, discarding large bones and skin
  2. Add other ingredients and form into 4 patties
  3. Spray a non-stick skillet with pan spray or olive oil and sauté  until browned on each side

Nutrition Facts per Serving:

  • Calories: 220
  • Protein: 25g
  • Carbohydrate: 8g
  • Fat: 9g
  • Sodium: 535mg (if you don't use reduced salmon sodium)

Source: REX Dietitians 

Register Today!

December Cooking Demonstration

Monday, December 16 from 12 - 1 PM
NC Heart & Vascular Hospital Demonstration Kitchen
4420 Lake Boone Trail, Raleigh

Bread Making Made Easy!

Making your own bread is easier than you may think!
Join registered dietitians, Shelly Wegman and Meg Mangan as they walk you through the basics of bread making, providing you with the skills to make one of the oldest foods known to man.You don’t want to miss complimentary session!

Please email Ashley.honeycutt@unchealth.unc.edu to register for this event.