Published on May 01, 2018

Turkey and Tomato Panini

Turkey and Tomato Panini

A creamy spread full of Parmesan and fresh basil cozies up to turkey and summer-ripe tomato slices for a savory hot sandwich that will quickly become a go-to mealtime solution.

Ingredients

3 tablespoons reduced-fat mayonnaise

2 tablespoons nonfat plain Greek yogurt

3 tablespoons shredded Parmesan cheese

2 tablespoons chopped fresh basil

1 teaspoon fresh squeezed lemon juice

Freshly ground pepper, to taste

8 thin slices of turkey breast

8 thin tomato slices

8 slices whole-wheat bread

Directions

Combine mayonnaise, yogurt, Parmesan, basil, lemon juice and pepper in a small bowl. Spread about 2 teaspoons of the mixture on each slice of bread. Divide turkey and tomato slices among 4 slices of bread; top with the remaining bread.  Place in panini press and grill till golden brown

 

Makes 4 sandwiches

 

Nutrition per sandwich:

Cals – 395; Fat – 7 gm; Sat Fat – 1 gm; Sodium – 230 mg; Carb – 33 gm; Prot – 23 gms; Fiber – 5 gm

Register Today!

December Cooking Demonstration

Monday, December 16 from 12 - 1 PM
NC Heart & Vascular Hospital Demonstration Kitchen
4420 Lake Boone Trail, Raleigh

Bread Making Made Easy!

Making your own bread is easier than you may think!
Join registered dietitians, Shelly Wegman and Meg Mangan as they walk you through the basics of bread making, providing you with the skills to make one of the oldest foods known to man.You don’t want to miss complimentary session!

Please email Ashley.honeycutt@unchealth.unc.edu to register for this event.