People swimming in Wellness center indoor pool

Swim Lessons and Clinics

Instructor giving child Swimming lessons in Wellness Center indoor poolREX Wellness Centers offers you a wide variety of swim classes designed for all skill levels in the water. We offer group classes or one-on-one lessons for both children and adults, depending on your individual needs and preferences.

If you are interested in attending a swim lesson, please fill out our Swim Registration Form and bring it to the first day of class.

Adult Lessons

Private Lessons

Offers you the unique opportunity to work one-on-one with a certified instructor to develop and perfect your strokes. Regardless of your current ability, our instructor will help you improve in all aspects of swimming. 

30-minute single session: Members $50; Non-Members $66  60-minute single session: Members $87; Non-members $118 

Swim Strong Clinic 

These 1-hour clinics focus on one specific swim technique and provide a detailed breakdown for movement. You will improve your technique, build endurance, learn stroke drills, and gain strength and power. Single sessions are 1-hour. 

Cost: Members $20; Non-Members $38 

Swim Strong Series 

A 6-week series with increased workloads and stroke refinement for the more advanced swimmer. The series will focus on drills to improve technique, build endurance and help you to become a faster swimmer. Sessions are 45-minutes. 

Cost: Members $74; Non-Members $93 

Stroke Development/Intermediate Swim 

A 6-week series designed to help improve swimming technique, gain efficiency and stamina. Perfect for someone who has completed the Get Your Feet Wet sessions! Sessions are 30-minutes. 

Cost: Members $74; Non-Members $93 

Get Your Feet Wet 

This 6-week session of adult swim lessons is specifically designed for adults who are uncomfortable in the water. Sessions are 30-minutes. 

Cost: Members $74; Non-Members $93 

Children's Swim Lessons

Parent & Tot 

This fun class provides parents and their infants/toddlers a friendly water experience. Safety skills in and around the pool are stressed while children explore he water, learn buoyancy, floating an kicking skills. Swim diapers are required if your child is not potty-trained. This class is available for children ages 6 months to 3 years. 

Cost: Members $74; Non-Members $93 

Low Ratio 

REX Wellness offers Low Ratio Swimming Lessons designed for those who require or desire more attention than regular group lessons. These 30-minute classes have a student to instructor ratio of 4:1. 

Cost: Members $118; Non-Members $145 

Beginner I 

Children with little or no water experience are invited to join us for this class. Participants enjoy water exploration and confidence-building exercises in a playful environment. Skills that will be introduced are kicking, turning over from front to back and back floating. Floatation devices are not permitted. Goggles are recommended. 

Cost: Members $74; Non-Members $93 

Beginner II 

These children have more confidence in the water, are unafraid to put their face in, but are still in the beginner stages of swimming. Student will learn beginner skills as well as to swim ~6 feet out in beginner stroke. Floatation devices are not permitted. Goggles are recommended. 

Cost: Members $74; Non-Members $93 

Beginner III  

These children have more confidence in the water, are unafraid to put their face in, but are still in the beginner stages of swimming. Students will learn beginner skills as well as to swim ~10 feet out in beginner stoke. Floatation devices are not permitted. Goggles are recommended. 

Cost: Members $74; Non-Members $93 

Swimmer 

This class is for children with some swimming ability. Swimmers should be able to swim 6 feet out into open water. Skills that will be introduced are gliding, kicking, freestyle with rhythmic breathing, backstroke and underwater swimming. The class will continue to learn safety skills such as treading water and work up to swimming a length of the pool. Goggle are recommended. 

Cost: Members Members $74; Non-Members $93 

Stroke Development 

This class is for children ages 5 and up. They should be comfortable swimming 1/2 length of the pool or more. Skills learned will be freestyle with rhythmic breathing, backstroke, breaststroke, sidestroke, treading water and underwater swimming. Goggles are recommended. 
Cost: Members Members $74; Non-Members $93 

Private Swim Lessons 

Private swim lessons offer the unique opportunity to work one-on-one with a certified instructor to develop and perfect your strokes. Regardless of your current ability, our instructor will help you improve in all aspects of swimming.  

30-minute single session: Members $50; Non-Members $66 
60-minute single session: Members $87; Non-members $118 

Explore the swim lesson schedules below and contact your preferred REX Wellness Center location to register.

Please note that payment is required to reserve your space in class. Be sure to print and fill out a swim waiver [PDF] and bring it to the REX Wellness Centers prior to the start of class.

Children's Swim Lessons FAQs [PDF]

Swim Lesson Schedule

Classes fill very quickly. Please register early to reserve your spot. Low ratio (4:1) classes now being offered! Please call for more details.

Cary

Call the REX Wellness Center of Cary at 919-387-0080 or email rexwellnesscary@unchealth.unc.edu to schedule private lessons or get more information!

Register Today


Knightdale

Register Today

Call the REX Wellness Center of Knightdale at 919-747-5360 to schedule private lessons or to get more information about group lessons.


Raleigh

Register Today

Call the REX Wellness Center of Raleigh at 919-784-1371 to schedule private lessons.

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