Zach Allman

REX Wellness Center Cary

Zach holds a B.S. in Health Fitness Specialist from East Carolina University. With over 6 years of experience, he is recognized as an ACSM-certified personal trainer and an AFAA-certified group fitness instructor. Zach's training expertise spans a wide range of specialties, including strength and conditioning, TRX, kettlebells, and working with both general and special populations. His comprehensive knowledge and dedication to his craft allow him to create customized training programs that cater to the unique needs and goals of his clients. With Zach as your guide, expect exceptional training, personalized attention, and a commitment to helping you achieve your fitness objectives with remarkable results.

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Kim Bradley

REX Wellness Center Cary

Kim is a highly skilled fitness professional, having obtained a Bachelor of Science in Health Policy and Administration from the esteemed University of North Carolina at Chapel Hill. With a passion for helping others, she holds certifications as an ACE Certified Personal Trainer and an IFTA Group Fitness Instructor. Kim's dedication to continuous learning is reflected in her additional certifications in Pilates, TRX Suspension Training, Cycling, and Yoga. Specializing in various areas, her expertise shines in working with the older population, aquatic fitness training, core strength and balance training, as well as full-body transformation. With Kim's personalized approach, clients can expect tailored training programs, unwavering support, and a transformative fitness journey.

Tara Carter

REX Wellness Center Cary

Tara Carter, a certified personal trainer, is committed to guiding individuals toward their personal fitness goals through innovative programming that offers an accessible and attainable route to improved physical and mental health. With a deep passion for motivating and inspiring people across all demographics to exceed their limits, Tara advocates for fitness as a lifestyle rather than a mere obligation. She holds a strong dedication to women's fitness and holistic well-being, emphasizing a comprehensive approach to lifelong fitness enjoyment.

Jonathan McLamb

REX Wellness Center Cary

Jonathan is an ACE Certified Personal Trainer, ACE Orthopedic Exercise Specialist and Rock Steady Boxing Coach. He also holds a Bachelor of Science in Health Fitness Specialist from East Carolina University. His specialties include strength and conditioning, weight loss, injury prevention, functional fitness, and kickboxing. Jonathan is an experienced exercise professional and dedicated to helping others achieve their fitness goals.

Denise Sepic

REX Wellness Center Cary

Denise is a distinguished fitness professional, having earned a degree in Health Promotions from Michigan State University. With 14 years of experience, she holds certifications as an ACE Certified Personal Trainer, IFTA Group Exercise Instructor, and American Red Cross Swim Instructor. Denise's training expertise spans a broad spectrum, encompassing muscular development for all populations, cardiovascular and athletic conditioning, aquatic strength and conditioning, functional fitness, core and balance training, as well as specialized fitness programs for unique populations. With her exceptional knowledge and dedication, Denise is committed to helping clients achieve their fitness goals.